METHODS

More than a regular yoga stretch class, Active Stretch class is the ultimate restorative yoga experience focusing on reaching the deeper part of muscles, facia, ligaments, tendons and all the complex connective tissues composing the biomechanical structure of human body. Trough an alignment approach and an accurate use of props, blocks, belts and blankets, the class is designed to progressively open up the body’s tight parts such of arm-strings, gluts, back, shoulders, hips flexos, cuffs, you name it. The objective is to indeed develop flexibility but also to completely relax body by improving blood circulation, getting ride of lactic acids and accelerating fibbers and cells recovery. Ideal for all levels and all practitioners, class will make your body alkaline, healthy and will strengthen your joints functionality.

Created by Mike Fitch, Animal Flow is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines including Pilates, Dance and Capoeira to create a fun, challenging workout emphasizing multi-planar, fluid movement. No matter what your sports or fitness goals are, Animal Flow will improve your mobility, strength, endurance and power. Whether you’re an extreme athlete or just looking to get fit.  We will take your peak fitness workout and physical condition toghather with having so much fun while doing it.