More than a regular yoga stretch class, Active Stretch class is the ultimate restorative yoga experience focusing on reaching the deeper part of muscles, facia, ligaments, tendons and all the complex connective tissues composing the biomechanical structure of human body. Trough an alignment approach and an accurate use of props, blocks, belts and blankets, the class is designed to progressively open up the body’s tight parts such of arm-strings, gluts, back, shoulders, hips flexos, cuffs, you name it. The objective is to indeed develop flexibility but also to completely relax body by improving blood circulation, getting ride of lactic acids and accelerating fibbers and cells recovery. Ideal for all levels and all practitioners, class will make your body alkaline, healthy and will strengthen your joints functionality.
Awaking the warrior inside us… the class as a true bridge between traditional and modern approach of yoga. Providing the perfect balance between ancestral Hatha isometric asanas associated with an explosive aerobic vinyasa flow. The class will help you redefine your body through fluid and intense yoga sequences. It will improve your personal practice of yoga and open up a new understanding of body and mind relationship using breath as natural connector. Ideal for all levels and all practitioners, class is sparked with Pranayama, Dhyana and many useful information and tips to improve your wellbeing.
Created by Mike Fitch, Animal Flow is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines including Pilates, Dance and Capoeira to create a fun, challenging workout emphasizing multi-planar, fluid movement. No matter what your sports or fitness goals are, Animal Flow will improve your mobility, strength, endurance and power. Whether you’re an extreme athlete or just looking to get fit. We will take your peak fitness workout and physical condition toghather with having so much fun while doing it.
Mind Conditioning; Russian martial art base on relaxing the body in order to remove fear of physical impact and fear of falling to the ground. Hand to hand drills and ground fighting, systema is the best background to learn basic self-defense and fear management in case of physical or non-physical conflicts. Systema includes group massage therapy.